Tried your coffee with raw cacao? Start your day with an energy boost that lasts way longer.
Jan 11, 2022
There’s no question that the daily ritual of brewing and sipping a fresh cup of brewed coffee is one of the small joys of life. However, if you have never heard of people adding raw chocolate powder (cacao) to their daily cup of coffee, then you are definitely missing out. You can safely blend the two. Cacao powder is packed with minerals and is a powerhouse of antioxidants and so is coffee. If you haven’t tried it, It tastes like rich, dark-chocolatey goodness, except it wakes you up and it’s full of antioxidants, so it’s great for your health and wellbeing.
Coffee certainly has a beneficial impact on our health. In fact, studies have shown that moderate amounts of black coffee -- between 3 and 5 cups daily --has been shown to lower the risk of certain diseases, including Parkinson's, heart diseases, Type 2 diabetes, and several types of cancers. To get the most benefits, make sure to drink your coffee without added milk or sugar.
The health benefits of dark chocolate, on the other hand, are all the rage right now, with increasing numbers of studies pointing to its rich concentrations of beneficial antioxidants and polyphenols. This applies particularly to dark chocolate because it contains a higher concentration of cacao seeds than regular chocolate, and therein lies the secret to its health promoting powers. Dark chocolate is also full of calories, so keeping your consumption of it down is good for your waistline. Still, studies find that even a small bite of dark chocolate a day can contribute to heart health and reduce the risk of diabetes.
Cacao refers to the plant, a small evergreen tree of the species Theobroma cacao, which is cultivated for its seeds, also known as cacao beans or cocoa beans. The term “chocolate” refers to the solid food or candy made from a preparation of cacao seeds (typically roasted). If the cacao seeds are not roasted, then you have "raw chocolate or raw cacao" which is also not typically sweetened.
Cacao Powder, on the other hand, refers to the powder made from fermented, dried, and minimally processed and ground cacao beans, from which quite a bit of the fat has been removed. Knowing the meaning of these terms is important because if you think you’re improving your health by eating typical chocolate candy, you’re being misled.
That being said raw cacao powder, is turning out to be the most powerful superfood that ranks right up there among the most antiinflammatory and antioxidant-rich foods known to mankind. That's probably because cacao contains plenty of flavanols -- epicatechin and catechin -antioxidant compounds that are known to improve blood flow. It is also one of the highest plant-based sources of iron. If you are a fan of black coffee and dark chocolate then click here.
Specially formulated raw cocoa powder (cacao powder) has the potential to prevent cardiovascular disease in diabetics. When diabetic patients were given a special high-flavonol cocoa drink for one month, it brought their blood vessel function from severely impaired to normal. The improvement was huge. Researchers also discovered that a compound found in raw cacao, called epicatechin (a flavonoid), may protect your brain after a stroke by increasing cellular signals that shield nerve cells from damage.
The closer your cacao is to its natural raw state, the higher its nutritional value. Ideally, your chocolate or cocoa should be consumed raw (cacao). When selecting chocolate, you can optimize its nutritional punch by looking for higher cacao and lower sugar content. In general, the darker the chocolate, the higher the cacao. However, cacao is fairly bitter, so the higher the percentage of cacao, the more bitter it is (the flavanols are what make the chocolate bitter, so manufacturers often remove them. But, it's those flavanols that are responsible for many of chocolate's health benefits).
If you can get hold of pure raw cacao, then that's the absolute best option to add to your brewed coffee. Try it and you won’t regret it. Not only will you love the taste of this irresistible rich drink, but your health will also benefit tremendously. It is way healthier than traditional coffee.
Cacao Powder Health Benefits:
Improves blood flow and lowers blood pressure
Boosts the immune system
Natural cough remedy
Helps in weight loss
Promotes heart health
Builds strong bones
So go ahead and grab that flavonoid-rich drink and when you sip on it, know that it is sooooo good for you…like a match made in heaven. And if you are looking for the purest, highest quality raw organic cacao powder from Ecuador, then click here.