Maca powder is a Peruvian superfood. This ancient natural remedy is known for its health benefits for women. Maca is an effective nutritional supplement that claims therapeutic and health secrets for women. Maca has hormonal symptom-soothing and hormone-balancing properties.
Maca root powder is considered as an adaptogen, which means it helps your entire endocrine system to produce the exact amount of hormones you need. And it can support your body to adjust to stressful life circumstances that can reduce your body's production of hormones and reduces stress symptoms.
Maca powder is an amazing supplement especially beneficial during the more stressful times in your life. Raw maca has a nutty flavor that has an acquired taste, but this superfood is very healthy. A great way to enhance its flavor is to mix it with cacao powder. Add this powerful supplement to your favorite beverage such as coffee, shakes or smoothies.
Health Benefits of Maca Powder for Women
Regular consumption of maca root powder can improve a woman's quality of life. Modern research has supported the following benefits of maca powder for women.
Normalize Perimenopause and Menopause Symptoms
Maca powder is an ultimate natural Hormone Replacement Therapy or HRT. It has been used widely as a hormone balancer. Organic maca powder does not mimic estrogen in your body, but it helps increase your body's estrogen production. Maca is beneficial to perimenopausal and menopausal women¸ because it helps increase hormones, which help with the stimulation of ovary function.
Maca also helps suppress the production of cortisol, a stress hormone, and other chemicals. Research also shows that maca powder helps reduce common symptoms of perimenopause and menopause such as anxiety, depression, hot flashes, insomnia, nervousness and night sweats.
If you're experiencing discomfort like abdominal pain during your menstrual cycle, it's because of the low level of estrogen. However, the estrogen level increases 10 times by mid-cycle and will suddenly plunge again. And these hormonal changes can be balanced out by consuming organic maca because it’s an adaptogen.
Maca powder organic helps relieve breast tenderness, fluid retention, and mood swings. Maca powder also helps boost fertility and help women who suffer from Polycystic Ovarian Syndrome or PCOS.
For centuries, maca root has been known as a powerful aphrodisiac. It can help balance sex hormones and can help improve your mood because it contains high levels of minerals like iodine, zinc and essential fatty acids. Arousal can be achieved easily if you have a balanced hormone and a healthy mood.
A number of people today resort to natural alternatives to improve fertility. Research shows that Maca shows promising results in enhancing fertility for both men and women. Maca is a natural fertility enhancer.
Maca root powder contains natural fatty acids and amino acids that are essential to support mood and general brain health. It also supports cognitive function, analytical skills, and rational thinking. Several doctors dedicated to holistic wellness frequently recommend omega-3 fatty acids (just like the fatty acids found in maca powder) as a first step to improve certain symptoms related to anxiety, depression, and stress.
Maintains Bone Density
Preserving bone density is a common problem for several women as they age. Studies show that organic maca powder helps in maintaining bone density. This could be very helpful for women who have osteoporosis or for women who are just looking for a solution to improve their bone health.
Organic maca powder contains nutrients such as essential fatty acids, vitamins, minerals and protein that naturally supports energy levels and assists in recovery from injury. Several studies show that maca plays a great role in athletic performance. And even for non-athletes, including maca powder into your daily routine could help boost your energy levels.
For centuries, maca root powder has been used to enhance libido and virility in Peru. It is also known as "Natural Viagra" due to its ability to arouse desire and sexual sensation. Some experts believe that the unique long-chain fatty acids found in maca roots help boost libido. In one study, some postmenopausal women were given 3.5 grams of maca powder a day for 6 weeks and they reported that it lessens their anxiety and depression, and their libido had improved.
Maca by Pure Naturals Miracles
There are a lot of maca powders available in the market today. But The Pure Natural Miracles Raw Organic Maca Powder is of the highest quality. The maca root is gently dried and ground to preserve its vital nutrients. This maca powder is a mix of yellow, red and black maca, it is less expensive and is packed with amino acids, fatty acids, minerals, and micronutrients.
It is recommended that most people should start with half a teaspoon and increase gradually. The suggested serving size is 1-3 teaspoons per day.
Keep in mind that Maca is a food and not a medicinal drug. Maca takes time and can show effects with consistent use. Most people who take Maca consistently, report that they see some effects within 10-14 days of starting. However every person is different and their bodies respond differently, so the effects of maca powder are different for each individual.
Always remember that you should be aware of how your body works so that you can start to make healthy choices that will surely work for your body. And maca powder is definitely an amazing superfood for women to boost their quality of life. It’s an energy and stamina booster, that relieves menopause symptoms, increases bone density, alleviates depression and anxiety. It's also a libido booster, fertility enhancer, and balances hormones in both sexes.