Why not start your day with this water?
Did you know that drinking warm lemon water first thing in the morning, on an empty stomach is awesome for your skin and gut health? This is also backed by Ayurveda. Celebrities like singer Beyoncé and supermodel Gisele Bündchen swear by it.
Here are just a few of the numerous benefits:
- Boosts digestion: The citric acid in lemon juice stimulates the production of digestive juices, helping to break down food and improve digestion. This can help reduce bloating, constipation, and other digestive issues.
- Supports a healthy gut: Lemon juice is also a natural diuretic, which helps flush out toxins and waste products from the body. This, in turn, can help support a healthy gut and reduce inflammation.
- Promotes hydration: Drinking warm lemon water can also help you stay hydrated, which is essential for maintaining healthy skin. Proper hydration helps flush out toxins and keeps skin looking plump and radiant.
- Rich in antioxidants: Lemons are packed with antioxidants like vitamin C, which can help protect skin from free radical damage and premature aging.
- Alkalizes the body: Despite being acidic in nature, lemon juice has an alkalizing effect on the body. This can help reduce inflammation and promote overall health.
You can also add a pinch of turmeric or ginger for an extra anti-inflammatory boost.
Remember, incorporating small healthy habits into your daily routine can have a huge impact on your overall health and well-being.